The Drill Method™: Letting Go So You Can Live Free
There’s a reason you keep chasing goals that don’t quite satisfy. A reason you still feel stuck in survival mode even when life looks “successful” on the outside. You’re not broken—you’re carrying weight your mind alone can’t resolve. Your nervous system remembers everything your conscious mind wants to forget.
In my retreats and live intensives—like the upcoming Choose Your Destiny Live Intensive on August 22–23, 2025—I guide people deep into the emotional and energetic patterns stored in the body. Not just mindset shifts. Deep nervous system release. Soul-level liberation.
Your nervous system was shaped by moments that taught you how to survive. If your early environment was chaotic, your body likely learned to chase control. If you felt unworthy, you may have developed a pattern of over-giving or people-pleasing just to feel safe. These patterns served you then—but now they limit your capacity to receive everything you’re here to experience.
Healing these patterns requires depth, presence, and courage.
The DRILL Method™
Over time, I mapped out the exact process I guide clients through. I call it The DRILL Method™—a clear, powerful process for releasing trapped emotion and upgrading your energetic state:
D – Drop into your body. Bring your awareness down from your head and into your physical form. This is where clarity begins.
R – Recognize what’s present. Feel what’s rising. Name the emotion. Let it be seen.
I – Inquire into the emotion’s purpose. Ask where it came from, what it’s teaching you, and what part of you it’s protecting.
L – Listen for the truth underneath the emotion. Let the story surface with compassion and clarity.
L – Let it go. Breathe it out. Feel it fully. Give it permission to move and clear from your nervous system.
This process creates space in your system for something new—something real, aligned, and whole.
Reclaiming Your Energy
When your body is filled with unresolved emotion, it struggles to hold peace, prosperity, love, or freedom. But when you clear old patterns, your system opens. You begin to trust your own timing, your own design, and your own path.
The DRILL Method™ allows you to meet yourself at the level of truth. To stop running, avoiding, or bypassing—and to reconnect with the full spectrum of your humanity.
Peace doesn’t need to be earned. It needs to be remembered.
If you’re ready to live from your center, anchored in clarity and aligned with your deepest truth, I invite you to join us at the Choose Your Destiny Live Intensive, August 22–23, just outside St. Louis, MO.
And don’t forget: my new book, Inner World, Outer World, launches on August 19, 2025—my birthday. This book captures everything I’ve lived, learned, and led others through. It’s the soul of my work in written form.
Let’s walk this path together.
Photo by Nik Shuliahin 💛💙 on Unsplash